Motherhood has always seemed like this wild mix of beauty and struggle to me, but nothing prepared me for the way it would change how I view my own body. Between endless chores, toddler tantrums, and nights without sleep, it’s easy to feel overwhelmed. My daily checklist is longer than a grocery receipt; meals, laundry, … Read more
If you’ve ever found yourself reaching for cookies when you’re feeling stressed or grabbing chips during a late-night Netflix binge, you’re definitely not alone. Emotional eating shows up for loads of people, and understanding why it happens (and what to do about it) can make a huge difference in your relationship with food. I’m breaking … Read more
Hey there! I’m Aivaras, a health & fitness junkie dedicated to making a difference in the world of stay-at-home moms. For years, I was on a quest to find what truly lit me up — all while perfecting my burpee game, much to my delight. However, the real magic happened when I discovered the joy … Read more
Grocery shopping plays a pretty big role in supporting weight goals. Every trip to the store shapes what ends up in the fridge and pantry, and ultimately, on my plate. With so many options and tempting snacks staring back from the shelves, it’s not always easy to stay on track. That’s why understanding a few … Read more